|
|
Want Tighter Butt Muscles? Women's Workout For The Derriere
by
Angie Lewis
Want to know what you can do to tighten the Derriere
that only takes ten minutes out of your day? That’s what I thought. You
can do these two simple exercises while you’re washing the dishes or
watching TV!
I don’t care how old you are, or how soft you are, these two simple
exercises will have your butt as hard as a rock in two to three months.
After one month you will notice a change and so will your husband. ;0)
Let’s do some squats! Yes, you heard me, squats. The rest of this
article will explain how to do the squats at anytime during the day,
watching TV, washing the dishes, or even vacuuming the floor.
If you haven’t done any exercises in a while start out with only ten
squats at a time for each exercise. After two weeks go ahead and work
yourself up to fifteen or twenty squats. If you walk a lot now, go ahead
and do fifteen squats. Later on in the day do another set of fifteen.
The first sets of squats are not only good for the derriere but also for
the stomach, thighs, and other associated muscles. You’ll know which
muscles I’m talking about after you do these squats.
A. Stand up, keep back straight, and suck in stomach, feet two inches
apart.
B. Keep your back straight as possible; now bend your knees until you’re
almost in a sitting position.
C. Do ten of these – later in the day or evening do ten more of these
squats.
The next set of squats is not only good for the derriere but tightens up
the inner thigh as well. The main thing to remember if you want a tight
butt and inner thigh is you have to be consistent.
Do two sets a day for each squat exercise. That means four times a day.
If you work all day, do them in the bathroom at work. Or you can do them
at night before going to bed.
A. Stand up with good posture, keep back straight, suck in stomach, feet
should be aligned with your shoulders.
B. Bend your knees until you’re almost sitting down, straighten up and
hold in your butt and stomach muscles and count to ten. That was one
squat.
C. Do ten of these squats - later on in the day or evening do ten more
of these squats.
The two most important aspects to keep in mind when doing these two
simple butt exercises is to keep good posture while squatting, and be
consistent with your workout. Don’t think that you can do the squats a
few times a week and that’s it. Although, a little exercise is better
than none at all.
But we want to see quick results, so be consistent and do them twice
each and everyday!
Doing these two squat exercises several times a day throughout the day
will have your butt feeling and looking better than any other in the
neighborhood. I do them several times during the day when I’m just
standing in the kitchen cooking or briefly watching the news, or washing
dishes.
After about three months you can work your way up to doing twenty or
thirty squats at a time. Believe me ladies, you won’t be the only one
enjoying the new look and feel.
Happy squatting! Email me if you have any questions.
About the Author:
Angie Lewis offers spiritual enlightenment tips for
couples in marriage, and is the author of new release book JOURNEY ON
THE ROADS LESS TRAVELED.
This unique book is about love, life, marriage, addiction, temptation,
and understanding the power of spiritual awareness for your marriage.
In her book, Angie reveals her own journey of overcoming addiction and
battling with her negative emotions that she allowed to embrace her life
and marriage.
To find out more about this new book click here,
http://www.spiritual.journeybooks.4t.com/ ISBN 1413788904 Available
Amazon online!
Angie Lewis counsels couples and writes a monthly
newsletter where she reveals her secrets on how YOU can stay happily
married for life!
Subscribe to get your FREE monthly newsletter so you can stay
happily and forever married!
http://www.heavenministries.com
Article Source:
http://EzineArticles.com/?expert=Angie_Lewis
|
|
Management